BEFORE - we review your medical history, what issues you currently have & your goals from our sessions. I will visually assess you, then discuss what I see & come up with an individualized treatment plan. I will also inquire what type of pressure you prefer - light, medium or hard.
DURING - I walk you through each technique in each area. I always check in with you during the massage to see how you are feeling.
AFTER - I will assign stretches & exercises to do at home. I will also contact you 48 hours to see how you are feeling post massage.
COMMUNICATION between the two of us is crucial to your healing.